IMPROVE YOUR LIFE THROUGH BREATHING & MEDITATION
Changing your breathing immediately affects your body & mind.
Most importantly you learn you have control over how you respond to whatever comes your way. Through an intentional breathwork practice, you can harness a newfound connection with yourself. Clients report notable ability to tap into the following:
Master self-control
Relax on demand
Improve confidence
Reduce stress
Enhance sleep
Take control of your breathing and experience the life-changing benefits of an intentional breathwork practice. Learn more about 1:1 coaching, group courses, or corporate offerings here.
WAYS WE CAN WORK TOGETHER
-
One-to-one Coaching
Customized, personalized coaching that is uniquely-tailored to your wellness goals and lifestyle.
-
Group Courses
Begin your wellness journey with our Introduction to Intentional Breathing course. Perfect for teachers, students, hospitals, cancer patients, athletes & more.
-
Corporate Offerings
Explore wellness and peak productivity through small group in-person courses, large group settings or corporate speaking engagements.
The practice of meditation - combining breath, intention and visualization is powerful. It will make you calmer, happier, healthier and more resilient.
Your breath. Your heart. Your mind.
By combining these three things you can harness the power of the physical, emotional and intellectual elements within you.
The breath is the only system in our body that is both autonomic and easily controllable. Did you know that most of us are not breathing correctly, the way our bodies were designed to breathe? Many of us take shallow breaths high up in our chest or even worse, hold our breath during the day. These dysfunctional habits combined with our levels of stress and anxiety are negatively impacting our lives.
Intention can be cultivated. Most of us are unaware of how much we are using intention every day. Worrying that something will happen and constantly talking about what you are afraid of brings you immediately to a feeling that does not serve you. Spending time fostering positive emotions will build a memory that you can return to in times of stress.
Elite athletes have harnessed the power of visualization for decades. You can too. Using your imagination to create the desired outcome in your mind will assist you in achieving your goals. What we condition our mind to think through visualization strongly influences what we believe and therefore affects the outcome.
By purposefully combining proper breathing, intention and visualization in a meditation you can increase focus, improve your physical and emotional well-being and master your life.
"If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
— Dr. Andrew Weil