Small Group Breathing and Meditation Class

Group Meditation Classes

Group meditation courses are typically small team classes in the workplace, a community group, a family, or a sports team. They provide much of what the corporate session offers with a little more flexibility for individual observation, Q/A, or the need for a tailored class.

Key learnings will include:

• Vertical breath vs. horizontal breath (shallow vs. belly breathing)

• Meet your Diaphragm

• STRESS – sympathetic nervous system, cortisol

• How intention and visualization strengthen your outcomes

• The scientific studies supporting these practices

The 60-minute small group class is an introduction to harnessing the power of your breath, heart, and mind to master your life. Workout clothes are not required. Comfortable business casual clothes suffice. Participants can expect to experience both immediate and delayed positive responses to oxygenating their bodies and calming their minds.

I have worked with several cancer patient groups, sports teams, youth groups, administrations, senior citizens, national sales teams. The smaller participant size allows me to customize the session for your specific needs.

Contact me for more information on how we can tailor the perfect small group class for you.