BREATHING COURSES

WHY FOCUS ON BREATHING?

Americans are work-obsessed, tech-possessed and highly stressed in the frenetic pace of their daily lives. If we don't find a way to slow down, disconnect and bring balance to our bodies and minds, we will pay a heavy price. Our breathing has become shallow and quick. Most of us only use 20-30% of our lung capacity. Our brains use 20% of the oxygen we breathe. Dr. Arthur Guyton, author of the Textbook of Medical Physiology, said "All chronic pain, suffering and disease are caused by a lack of oxygen at the cellular level." Every time you breathe, you nourish your body and your brain. So why not learn to breathe well, the way your body needs you to breathe, to be happier and healthier?

ML Can design a course specifically for you. Would you like to learn more?