CLIENT STORIES
“I had sleep issues for over 20 years. After a couple of weeks practicing the breathing exercises, I can sleep through the night!”
“I’ve been caring for my aging mom and was really having a tough morning. The class came right on time. It was so helpful in reducing some of the stress from that, I cried tears of happiness.”
“My blood pressure was high, my doctor warned me that if I couldn't reduce it with changes in diet and exercise, he would have to put me on medication. After practicing the breathing exercises a few minutes each day, one month later, my blood pressure was lower and medication was not necessary.”
“I wouldn't have gotten through my cancer treatments without the breathing.”
“I used the breathing exercises to prepare for my brain tumor surgery. I was able to keep calm and much less stressed. It worked so well, I used the breathing exercises every day after my surgery. My doctor said my recovery was quicker than most. I still practice every day. It’s helped keep me relaxed and focused.”
“I had a panic attack for the first time in my life. I immediately remembered the belly breathing ML taught me. After a few breaths, the panic attack stopped and I was able to calm myself down.
”I was on a turbulent flight with my kids, and I was anxious. I didn't want the kids to worry. I did the counting breathing exercise for a couple of minutes. It really calmed me down and help get me through the flight.”
“ML’s deep breathing techniques brought down my heart rate so that I could focus on my gameplay in volleyball games, especially when the crowd was loud and and I needed to tune into my serve. During each time out, the entire team would do a simple breathing exercise to help our team connect and perform better, together.”
“Having studied voice for a few years in college, I know how I am supposed to breathe, but not singing for a long time, combined with the hustle and stress of day to day life, I was not paying a bit of attention to my breath. ML's breathing class reminded me to be aware of the breath entering my stomach and lungs and to really reap the benefit(s) of something I am doing ALL the time. Her anecdotal stories of sitting in traffic and being aware of your breath, etc. were great reminders to me helping out with everyday life. I highly recommend ML's class!”
